How Many Carbs Should I Eat A Day For: Weight Loss, Muscle Gain, And Breaking Plateaus?

Today, Richa and I took a look at carbs and the versatile role it plays in losing weight, building muscle, and breaking plateaus.

There is probably no nutrient more controversial these days than carbs and so many fitness tactics have carbs in the name.

Carb loading, carb cycling, what do all these mean?

And can carb manipulation really help you lose weight faster and break plateaus? Yes and no depending on how to do it.

Our goal by the end of this video is to help you figure out how to use carb manipulation for weight loss, muscle gain, and breaking plateaus.


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