Category Archives for Health

How To Actually Speed Up Your Metabolism & What To Expect

Most articles on boosting your metabolism focus on the least important things. A few weeks ago, a weight-loss client of ours sent us an article that touted a top 10 list of foods to eat to raise metabolism and asked me what we thought of it. Our reaction was “yeah, this would help, but it’s peanuts compared to the other habits you could […]

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Toning vs Building Muscle » How To Tone & What To Expect

Okay, let’s talk “toning” and what in the world does that even mean. When I was trying to lose fat, I always knew I wanted to get that “toned” look without getting too “bulky,” but if you were to ask me to explain what that means, I really couldn’t in words. But I could point […]

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What Lean People Actually Do (Video Series)

A lot of people see Richa and I eat a lot of food when we eat out and say “You’re so lucky you can eat so much and not get fat. You must have great genetics.” I used to think this too. If the Me from five years ago were to see me now, she’d say the […]

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How Long Does It Actually Take To Get A Flat Stomach

Richa and I noticed that many of our clients and email subscribers ask us things like “How long should I expect to get a flat stomach?” and while there are a lot of resources online about how to lose weight in general, no one seems to want to give a definitive numerical answer. And for good […]

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Practical Portioning Guide

In this video, we go through the recommendation dietitians give on how to portion control meals, a calorie reference guide for meals where hand portioning doesn’t work, and finally, the habits to practice to increase likelihood of portion controlling your meals. ▸ How Can We Help You Quiz ▸ Minute-to-Minute Weight Loss Accountability & Coaching ▸ [Free Book] […]

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On Excuses & Restrictive Thinking When It Comes To Weight Loss

People (myself included) can have a tendency to come up with excuses when we feel restricted to doing one thing one way. This week, Richa and I attempt to kill some of the common excuses for why you can’t lose weight and/or get fit. We tackled the following excuses: 1. Having no access to gym equipment. […]

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Blooper Reel vs Highlight Reel

“Don’t compare your blooper reel to someone else’s highlight reel.” There are many variations of this quote, and I don’t know who said it first, but I fell in love with it the moment I heard it. This is one of my new favorite emergency mantras to grab at in the face of insecurity, jealousy, […]

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