Keep in mind: I’m a sample size of one person. My fitness & body composition goals are individual, are different from yours, and are subject to change.

I’m not actively updating this page anymore, but I hope this data will still be helpful for those trying to get in shape.

Starting With Fat Loss

before_after_3

The Ebb and Flow of Body Recomposition

Scale Weight Isn’t Everything

Back Gains

Bicep Gains