What weight loss actually looks like…

Keep in mind: I’m a sample size of one person. My fitness & body composition goals are individual, are different from yours, and are subject to change.

I’m not actively updating this page anymore, but I hope this data will still be helpful for those trying to get in shape.

Why is this here? To show what weight loss actually looks like for one 5’4″ female of the I-don’t-know-what-I’m-doing-but-going-to-try-anyway variety. I use the word “fitness” here as just a catch-all term for body composition, performance, general health, etc. The point is, I want to document my progress (or occasionally lack of) without sugar-coating nor exaggerating.

Spoiler alert: There’s no life-changing magic or Rocky montage here. It’s slow, boring, and 100% BS free.

Week-By-Week Progress Logs | Progress Pictures

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