Keep in mind: I’m a sample size of one person. My fitness & body composition goals are individual, are different from yours, and are subject to change. I do not believe there is a “perfect body” or a perfect definition of the word “fit.”

I’m not actively updating this page right now, but the old data’s still here.

Why is this here? To show what realistic fitness progress looks like for one 5’4″ female of the I-don’t-know-what-I’m-doing-but-going-to-try-anyway variety. I use the word “fitness” here as just a catch-all term for body composition, performance, general health, etc. The point is, I want to document my progress (or occasionally lack of) without sugar coating, filtering, or exaggerating.

Spoiler alert: There’s no life-changing magic or Rocky montage here. It’s slow, boring, and 100% BS free.

Progress pictures | Body Composition Logs | Workout Logs

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